Five Tips to Prevent Soccer Injuries
By
Darcey Deeds
Soccer injuries do happen. This sport is a highly physical one
that getting injured can sometimes be plainly unavoidable. Nonetheless,
this unpleasant consequence is not just confined to the soccer sport.
Everyone recognizes that there is always some form of risk for injury no
matter what sport you participate in. The best thing a soccer player
can do is to avoid these injuries from happening, or perhaps, lessen its
number. The following are five tips to prevent soccer injuries.
1. Get in shape. Don't just participate in any game out of a whim. Soccer is physically demanding sport and your body needs to be in good overall shape in order to meet its demands. If you are not prepared physically, injuries will likely happen. It is essential that you delve into aerobic exercise, strength training and flexibility exercises before the start of the soccer season. Preparing your body right before each game is also important. You should take time to do warm up and stretches because cold muscles are prone to injury. After your training, don't forget to cool down and stretch to reduce muscle soreness.
2. Use appropriate equipment. Soccer players must always wear appropriate protective gear and equipment. Shin guards should be worn to provide protection to your lower legs. It is really important to wear shoes that fit properly. Ill-fitting footwear can contribute to injuries related to the ankle and knee. You should also choose the right shoes that match the surface you are playing on. When playing on wet soccer field with high grass, use shoes with screw-in cleats to provide more traction for you. Molded cleats may be used on natural or synthetic grass field with short to medium grass.
3. Make sure that the playing surface is safe. Avoid playing on soccer fields where you can obviously see holes on the surface. Check out the area for debris and other things which might cause you to trip. Soccer goals should be padded to avoid severe head injuries when you collide to the post. Never hang or crawl under the goal as many injuries and deaths happened because it tipped over.
4. Pay attention to the weather. If it is hot outside, take frequent water breaks. If it is cold, wear thicker clothing, gloves and hats. If there are thunderstorms, get inside the building and cease your soccer game or practice.
5. Take regular breaks from soccer. Lots of soccer players think that training year-round and focusing on soccer will help them excel in this sport. Although you may become a proficient player doing this routine, your body, however, runs the risk of serious overuse injury. Give your body a rest and try playing other sports that requires a different skill development. Limit also the number of teams you are playing with during one soccer season so you don't suffer the pain of overuse injury.
1. Get in shape. Don't just participate in any game out of a whim. Soccer is physically demanding sport and your body needs to be in good overall shape in order to meet its demands. If you are not prepared physically, injuries will likely happen. It is essential that you delve into aerobic exercise, strength training and flexibility exercises before the start of the soccer season. Preparing your body right before each game is also important. You should take time to do warm up and stretches because cold muscles are prone to injury. After your training, don't forget to cool down and stretch to reduce muscle soreness.
2. Use appropriate equipment. Soccer players must always wear appropriate protective gear and equipment. Shin guards should be worn to provide protection to your lower legs. It is really important to wear shoes that fit properly. Ill-fitting footwear can contribute to injuries related to the ankle and knee. You should also choose the right shoes that match the surface you are playing on. When playing on wet soccer field with high grass, use shoes with screw-in cleats to provide more traction for you. Molded cleats may be used on natural or synthetic grass field with short to medium grass.
3. Make sure that the playing surface is safe. Avoid playing on soccer fields where you can obviously see holes on the surface. Check out the area for debris and other things which might cause you to trip. Soccer goals should be padded to avoid severe head injuries when you collide to the post. Never hang or crawl under the goal as many injuries and deaths happened because it tipped over.
4. Pay attention to the weather. If it is hot outside, take frequent water breaks. If it is cold, wear thicker clothing, gloves and hats. If there are thunderstorms, get inside the building and cease your soccer game or practice.
5. Take regular breaks from soccer. Lots of soccer players think that training year-round and focusing on soccer will help them excel in this sport. Although you may become a proficient player doing this routine, your body, however, runs the risk of serious overuse injury. Give your body a rest and try playing other sports that requires a different skill development. Limit also the number of teams you are playing with during one soccer season so you don't suffer the pain of overuse injury.
Darcey Deeds is a freelance writer out of Austin, Texas. She currently has teamed up with Avila Soccer which is the leader in Lonestar soccer.
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